Here are the five movements Luke recommends doing to test your longevity and performance at 60. A leg press trains the glute ...

One advantage the cable pulldown has over machines and even the pull-up is you have lots of different attachment options. You can work the same muscles using a long bar or lat attachment ... to ...

But while lat pulldowns or pull-ups are the go-to ... Start by grabbing the rope handles from the top pulley of a pulldown machine with your palms facing each other. Bend 30-degrees forward ...

Hampshire Police A man has been arrested following the theft of a cash machine from a Co-op store in Hampshire. Hampshire Police, along with officers from Dorset and Wiltshire, engaged in a cross ...

One is the lat pull down, performed on a lat pulldown machine, which strengthens the back muscles, particularly the latissimus dorsi (lats). ”It’s like a pull-up, only you pull down a bar ...

Sit at a lat pulldown machine and grasp the bar with a wide grip. Pull the bar down to your upper chest, squeezing your lats. Pause, then return the bar under control to the top. Stand tall ...

1. Wide-Grip Lat Pulldown (3 sets of 12 reps) Sit down at the lat pulldown machine, making sure the supports hold your legs firmly in place. Assume a wide grip, grabbing onto the outer ends of the ...

Since I was a kid, I was always pretty fit and strong. It wasn't until I was 37 that I first stepped foot in a gym, when a friend recommended I give it a try, and I fell in love instantly.

Both groups performed the same six exercises: leg press, dumbbell bench press, trap bar deadlift, lat pulldown, hip thrust, and standing dumbbell shoulder press. But the high-intensity circuit ...

Whatever muscle group you want to train, there is a machine to do it – from your calves to your neck and everything in between! One of the most popular and important strength training machines is the ...