Lat pulldowns Band and machine-assisted pull-ups Doorway pull-ups Seated pike pull-ups Negative pull-ups Chin-ups In my opinion, these are the absolute best alternatives because they most closely ...

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One is the lat pull down, performed on a lat pulldown machine, which strengthens the back muscles, particularly the latissimus dorsi (lats).

Lat Pulldown Sit at a lat pulldown machine and grasp the bar with a wide grip. Pull the bar down to your upper chest, squeezing your lats. Pause, then return the bar under control to the top.

Elaine Paddor first tried working out at 37, now she's 80. Here's the exact strength training routine that’s helped her challenge herself and embrace aging.

Lat pulldowns are a great back-builder, but there are plenty of other exercise you can use. Here are 10 of the best lat pulldown alternative exercises.