There is even some evidence that any mindfulness meditation can release stress and help people think more dynamically and be more creative. If you find yourself getting stuck on a particular ...

Watercolor Meditation workshops, created by Volta Voloshin-Smith of Color Snack Creative Studio ... Volta’s unique mix of art and mindfulness is a game-changer for mental health.

He also discusses directing his upcoming Earth, Wind, & Fire documentary, his approach to mindfulness, and more.Sept. 25, 2024 ...