For a sweet yet healthy snack, enjoy a few squares of dark chocolate (70% or higher cocoa) with almonds. Dark chocolate ...

Cottage cheese is a low-calorie, high-protein food that has been associated with weight loss, but not everyone loves it. Here are 5 recipes that may change your mind.

A sudden change in semen texture usually isn't cause for concern unless you're experiencing other symptoms. Here's what to watch for and when to seek care.

The average walking speed of an adult is 3 to 4 miles per hour, but that all depends on age, fitness level, terrain, and other factors. Starting a walking routine can be beneficial for your health ...