Creatine can boost your lean muscle mass, increase your energy before a workout, and even help you sleep better. Now, a new study suggests that the supplement could even help ease the symptoms of ...

Creatine supplements have been found 'to improve strength, enhance recovery, and increase stores of lean muscle mass,' says Kylene Bogden, M.S., R.D.N., sports performance dietitian for the ...

The small trial demonstrated how adding creatine to a course of cognitive behavioural therapy can lead to greater reductions in depressive symptoms after eight weeks compared to patients receiving ...