The health benefits of bananas are vast. I decided to eat a banana every day for a week and log the benefits and side effects ...

Bananas might seem basic, but they’re nutritional powerhouses. Here are some of the scientifically backed benefits of eating bananas: ...

This affordable tuber can help you bulk. “Sweet potatoes are a top-tier carbohydrate for bulking thanks to their dense energy ...

Some of the best glacial and chilled treats you can find across Orange County that include and go beyond your classic scoops.

There are many ways to eat ice cream, geleto and sorbet. Here are some options in Riverside and San Bernardino counties.

Dessert doesn’t have to be a cheat—it can be a chilled glass of something creamy, plant-based, and deliciously nourishing.

Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.

These satisfying, high-protein or high-fiber breakfasts, like creamy smoothies, savory eggs or filling oat dishes, can all be ...

When chocolate met peanut butter, they made 15 perfect desserts that are the kind you never forget. These are the ones y ...

The 11 Healthiest Peanut Butters, According to Dietitians originally appeared on Men's Fitness. Peanut butter is a nostalgic ...

Oatly’s new matcha latte, a new British creamy tequila brand, Quorn gets millions amid its “pivotal year” and much more.

The Buckeye candy isn’t just named after the state tree; it’s become a cultural touchstone that represents Ohio pride in edible form. During Ohio State football season, these chocolate-peanut butter ...