When you think of ceiling cranes, you'd generally think of large steel I-beam girder systems that weigh a million pounds and ...

INS Nistar, India’s first fully indigenous Diving Support Vessel, will be commissioned into the Indian Navy today (July 18).

In this guide, we’ll cover everything you need to know to make your own workshop crane, from selecting the right materials to constructing the frame and adding a lifting mechanism.

Discover how heavy lifting triggers neurochemical changes that improve mood, build resilience, and provide mental health benefits like therapy.

Strength isn’t just about the size of the muscle, it’s wired through the nervous system. Heavy lifting drives the adaptations that matter most for athletic performance.

Dear Doctors: I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I'm 84 years old, it's not ...

Taylor Swift and Travis Kelce’s photos and videos from the Tight End University (TEU) summit in Nashville recently went viral, with an expert claiming the pop sensation is allegedly the one ...

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor posture, obesity and genetic factors.

If, like me, you have the subtitles on while watching TV, you'll have noticed the music in spooky chiller Insomnia (Channel 5, Sun-Tues, 9pm) doing a lot of heavy lifting.

The idea of "lifting heavy" might conjure images of bodybuilders, but for those navigating the journey of aging, embracing strength training is far from just about aesthetics. Discover why ...