Want to lift heavy weights without wrecking your form or your body? World champ Laura Horváth shares simple, smart tips anyone can use to stay strong and safe under pressure.

If, like me, you have the subtitles on while watching TV, you'll have noticed the music in spooky chiller Insomnia (Channel 5, Sun-Tues, 9pm) doing a lot of heavy lifting.

This magnet fishing session uses a high-strength magnet to explore submerged areas for lost metal items. The recovery process yields a range of objects, providing insight into overlooked debris ...

Shortstop Otto Lopez drove in all three runs as the host Miami Marlins won again, defeating the Kansas City Royals, 3-1, on Saturday afternoon. Lopez's two-run double in the eighth inning snapped ...

You may also develop respiratory issues and seniors must avoid lifting heavy objects. Those who have a history of cardiac issues must not miss the medications.

'Lifting heavy objects causes strain on the muscles and tissues which have been recently manipulated during surgery therefore increasing the risk of bleeding or pulling of the sutures.' ...

Leo Daily Horoscope Today: Entrepreneurs will face tax-related issues and students will be required to put in hard work to clear papers.

Ever since man first picked up heavy things and put them down again, the debate has endured: Is lifting lighter weights for high reps or heavier weights for low reps better for your gains?

Research shows that having strong immunity and a balanced mood are among the signs that your body is actually in better shape than you realize.