Ingredients. 2 small apples (Granny Smith or Pink Lady, ideally one of each), peeled, quartered and cored. 1 tsp ground cinnamon. 120g caster sugar ...

Muffins are a delicious option for breakfasts, snacks and desserts, but they aren't typically a particularly healthy choice. However, they don't always have to be an unhealthy choice ...

You’re browsing the cereal aisle at the grocery store. ... Cheerios. Cracklin’ Oat Bran. Wheat Chex. Frosted Mini-Wheats. 9 of 12. It’s midafternoon and your stomach is grumbling.

½ cup butter, melted and slightly cooled. 1 cup milk. 1 cup frozen blueberries, slightly thawed. Method . Preheat the oven to 200°C. Line a six-cup muffin tin with cupcake liners or lightly ...

A healthy diet is crucial for managing cholesterol levels, which can help protect against heart disease.

The latest social media trend of fibermaxxing is all over your feed, but is it good for you? Health experts explain how it can help you increase your fiber.

But if your appetite is compromised, "one of the things that you may try is a fiber supplement or try oat bran cereal mixed with some milk and fruit." Fresh fruit is another great source of fiber.

1 cup oat bran cereal. 2 tbsp molasses. 8 oz fortified soy milk. 1 cup orange juice. Lunch. Bean soup with broccoli and nutritive yeast. 1 cup fortified soy milk. Whole wheat bread. One apple. Dinner.

Many of the cereals that are marketed toward adults as healthy and wholesome often have just as much, if not more, sugar than the kiddie marshmallow-filled kinds. Kellogg’s Cracklin’ Oat Bran has 14 ...