Welcome to Day 19 of the Flexible Mind Yoga Challenge 🌿 Today’s theme is COMPASSION_1 — a 20-minute gentle yoga flow designed to cultivate compassion through movement, breath, and inner stillness.

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Himalayan Siddhaa Akshar, yoga expert and founder of Akshar Yoga Kendraa, shared with HT Lifestyle four desk yoga stretches along with step-by-step instructions for working professionals: 1.

Here are 9 morning stretches that you can do to look 10 years younger. These yoga stretches are approved by Debbie Moser, a Pilates and yoga teacher with over 170K followers on Instagram.