Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking, ...

If counting sheep isn't working, Americans may want to hit the fruit aisle next time they are at the grocery store. Certain fruits packed with natural hormones and minerals can help people fall asleep ...

When you’re a kid, bedtime feels like the ultimate enemy. You’ll try every trick in the book just to stay up a little longer.

Not everyone can just start putting items away or folding clothes that were left out throughout the week. However, if you'd ...

Does US President Donald Trump try sleep hacking? Getting less than the recommended 7 - 9 hours of sleep every night can lead to "accelerated ageing" and "increased risk of cardiovascular disease", ...

Cottage Door Press, the award-winning children's publisher, today released additional Luna Content Characters for its Luna ...

Fruit can be a sweet way to help you fall sleep with a boost of melatonin. Certain fruits naturally contain the hormone, which plays a “starring role” in setting the body’s internal 24-hour clock, ...

Instagram has grown to 3 billion monthly active users, according to announcements by Meta CEO Mark Zuckerberg and Instagram Head Adam Mosseri. This is a notable milestone for the Meta-owned platform, ...

Arturo Porzecanski does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

MELBOURNE, Australia, October 8, 2025 (EZ Newswire) -- The world is divided into 24 standard time zones, coinciding with the speed of the Earth’s rotation. When accounting for Daylight Saving Time ...

Squatters appear to be getting worse on Timothy Friese’s property. Gone was the disabled minivan parked on the front lawn. In its place was a large recreational vehicle and an unidentified man could ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...