For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

While these new drugs are curbing enthusiasm for eating, they are also having a notable effect on food purchases.

With that in mind, researchers at the University of Illinois Urbana-Champaign decided to examine food cravings and see if they could actually help you lose weight. Sound counterintuitive?

Skipping dinner may seem like an easy way to lose weight, but experts warn it can harm metabolism, weaken immunity, cause ...

Sounds counterintuitive, but it’s definitely a more fun—and sustainable—way to lose weight—and keep it off. Reviewed by Dietitian Annie Nguyen, M.A., RD A new study suggests that eating the foods ...

Here’s what you ... which can help to regulate weight loss, blood sugar levels, improve energy and even enhance sleep. There is emerging research demonstrating that intermittent fasting can ...

Lately, social media has been filled with suggestions of water-only fasting diets, but experts say people should be wary of ...

Fasting. Detoxing. What really is the best way to stay ... University to pick apart a range of some of the most popular diets, giving you a better idea of which one could be best for you. Plus, ...

The 5:2 diet plan is designed to support anyone looking for an effective but gradual way to lose weight - here's what you ...

Ricki Lake reached her goal weight of 130lbs in January, and she has been serving up confidence-boosting looks ever since.

Biohacking involves making small lifestyle changes to improve overall health and longevity. Learn its benefits, risks, and ...

Experts confirm the effectiveness of this approach, as long as it is practised with balanced, nutritious foods and doesn't cause undue stress.