The survey, conducted by Talker Research and commissioned by Avocado Green Mattress, found that most people aim for a ...

Nap o’clock” has been pinpointed at 1:42 p.m., according to new research. The survey of 2,000 general population Americans ...

For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it all too easy to doze off on the sofa, rather than the comfort of your bed.

Explain to him that you respect his sleep needs but the current arrangement is unsustainable. Propose solutions such as the ...

If you’re like me and struggle to nap, you might be curious about Elemind, a wearable headband that uses neurotechnology to ...

But this does make it all too easy to doze off on the sofa, rather than the comfort of your bed. But is sleeping on the couch every night a bad idea? And how does it affect your back and sleep?