The harmful effects of stress are well known, but controlling our body’s response to the hormone it generates can be ...

The ‘cricket feet’ sleep hack is quite simple – it involves you gently and rhythmically rubbing your feet together. That’s it ...

Over 60% of U.S. adults take dietary supplements beyond vitamins and minerals. These include herbs, mushrooms, amino acids, ...

Discover how hormonal imbalances create anxiety symptoms. Thyroid, cortisol, and blood sugar issues mimic panic disorders.

MAKE Wellness appointed Dr. Mark Bartlett as Chief Science Officer. With 40 years in health science and immunology, he ...

Sleep is vital for memory retention and better brain function, so getting into a good nighttime routine is vital for teens undertaking exams ...

Sleep is an essential function that allows the body to recharge, stay healthy, and stave off diseases, so the importance of a ...

This imbalance may affect how efficiently your body extracts energy from food, stores fat, and regulates blood sugar which ...

As a family medicine doctor, helping patients who struggle with insomnia can be extremely challenging. Insomnia can happen ...

Understanding the importance of circadian rhythms in maintaining health and wellness through sleep, diet, and exercise.

Magnesium supplementation, as highlighted by Dr. Eric Berg DC, can yield noticeable health benefits within two weeks. It ...