Food scientist and nutritionist Dr Anneline Padayachee takes a deep dive into the subject of fat in a healthy diet. Her conclusion? Dietary choices should be guided by balance, variety, and ...

Fact checked by Nick Blackmer Hypertension (high blood pressure) can increase your risk of potentially life-threatening ...

Researchers tracked testosterone, cortisol, and body composition in 23 men overwintering at Concordia Station, Antarctica.

Managing ADHD and anxiety without medication is not only possible but empowering. Incorporating a few minutes of silence, movement, and CBT exercises can be highly effective and create a sense of self ...

Adults who frequently have bad dreams are three times more likely to die by 70, new research shows. But there are ways to ...

When it comes to automobiles, no matter how well they are maintained, at some point the check engine light is going to come ...

There’s no magic way to erase relationship stress, but if you can get a handle on it, your body will respond positively. Try ...

A new study claims frequent nightmares are a strong indicator of an increased risk of early death and accelerated biological ...

Study reveals that keeping phones in "silent mode" improves focus, reduces stress, and increases workplace well-being among ...

This trainer’s 5-minute nighttime stretch helped improve sleep, reduce stress, and support fat loss. Try it before bed tonight.

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

Stress addiction is a real thing. Let’s dive into what it means to be addicted to stress and why it’s crucial to recognize ...