Food scientist and nutritionist Dr Anneline Padayachee takes a deep dive into the subject of fat in a healthy diet. Her conclusion? Dietary choices should be guided by balance, variety, and ...

Fact checked by Nick Blackmer Hypertension (high blood pressure) can increase your risk of potentially life-threatening ...

Researchers tracked testosterone, cortisol, and body composition in 23 men overwintering at Concordia Station, Antarctica.

Managing ADHD and anxiety without medication is not only possible but empowering. Incorporating a few minutes of silence, movement, and CBT exercises can be highly effective and create a sense of self ...

Discover the phenomenon of emotional hangovers a common yet often overlooked response to intense emotional experiences.

Dr. Yathish G CLead Consultant - Rheumatology, Aster Whitefield Hospital, Bengaluru elderly are no longer the only people who suffer ...

Adults who frequently have bad dreams are three times more likely to die by 70, new research shows. But there are ways to ...

When it comes to automobiles, no matter how well they are maintained, at some point the check engine light is going to come ...

Neuroscientist Robert Love suggests that certain foods can accelerate aging. Fried foods break down collagen and trigger ...

This review aimed to analyze the effects of laughter-inducing therapy on anxiety, pain, and stress in children by synthesizing existing randomized clinical trials (RCTs). The researchers conducted a ...

Pregnant women or mothers who take care of themselves, eat nutritious food, and maintain good health will help reduce stress. Here are some ways to reduce stress for pregnant women: Talking or venting ...