Hibiscus, ginger, garlic, cinnamon, and other herbs may help lower blood pressure naturally. Practical tips can help you add them to your routine.

Cortisol is a hormone that plays an active role in metabolic health, blood pressure control and immune response. But, perhaps what cortisol is most known for is its handling of stress.

Cortisol, which is one of the body’s natural hormones and is often referred to as the stress hormone, is being positioned by countless so-called experts on the social media platform as the big ...

Learn about these supplements that help to reduce cortisol from experts. We also give ways to reduce cortisol naturally.

Nutrition coach shares 11 cortisol triggers that can spike your stress levels: Group text messages to motivational reels By Tapatrisha Das Jun 04, 2025 04:23 PM IST Read this news in brief form ...

“Also, supplements aren’t regulated as tightly as prescription medications, so the quality can vary a lot from brand to brand,” he says. Types of vitamins and supplements for hair growth ...

If you’re looking for an effective estrogen blocker supplement for men or women, we recommend trying the Effective Nutra Dim Supplement. Pros With 300mg of pure DIM and 5mg of BioPerine, this ...

Producing high levels of cortisol very often can wreak havoc on health. Recognizing the signs and symptoms of high cortisol is crucial for early intervention and maintaining overall well-being.

If you’re looking for a cortisol blocker supplement that supports relaxation, mood, and sleep in times of occasional stress, Dr. Maxwell Cortisol Manager Supplement is a great option. Pros The ...

4. Salmon Perhaps the ultimate skin-friendly food, salmon (like other types of fish rich in healthy fats, like sardines and mackerel), can help regulate cortisol levels, thanks to its ...

Opt for supplements that contain at least 5000-10,000 mcg of biotin for effective hair growth. Go for a biotin supplement that contains additional ingredients like zinc, folic acid, keratin and more.