Matcha, a vibrant green tea, emerges as a natural ally during menstruation, offering a balanced approach to alleviate common ...

We were made to believe that PMS (premenstrual syndrome)—spotting, bloating, breast tenderness, cravings, mood swings, and ...

Almost 20% of Americans use tobacco products, which is one of the leading causes of preventable disease and death in the U.S.

The University of Otago has conducted world-first research that could reveal how these patterns affect health, mood, and ...

Forget the expensive serums and procedures—the woman who looks better at 52 than she did at 30 is doing something much ...

Management of classic congenital adrenal hyperplasia (CAH) can be a lifelong balancing act, but the most feared life-threatening complication is an acute adrenal insufficiency, also known as an ...

Management of classic congenital adrenal hyperplasia (CAH), a rare genetic condition diagnosed at birth, requires a careful ...

You fall asleep, only to wake up within an hour, groggy, disoriented, and wondering why you’re suddenly wide awake. It’s not ...

You don’t need to sunbathe. Just step outside for 5–10 minutes without sunglasses and let the light hit your face. Take a short walk, sip your water on the porch, or open a window while stretching.

We started with this hormone, given the wide-reaching impact it has on health.” Here’s a look at how the test works — and how to improve cortisol levels. Cortisol is made and released by the adrenal ...

What if your late-night cravings could secretly help your skin look better by morning? Eating before bed gets a bad rap. But ...

Learn how better sleep leads to bigger gains and faster results in the gym by understanding how it drives muscle growth, ...