Survivors of the 1995 Oklahoma City bombing continue to carry hidden biological imprints of trauma, even decades after the ...

Tired of relying on multiple cups of coffee to stay energised? Ashwagandha, a powerful Ayurvedic herb, can boost your stamina ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

Just as we aim to lower cortisol, we also benefit from boosting our so-called ‘happy hormones’— serotonin, which helps ...

Good news: eating dark chocolate is a proven mood booster. “Not only is it delicious, but it also helps release endorphins, ...

From cortisol spikes to PMS, it can sometimes feel like we’re ruled by our hormones. Expert Hannah Alderson says we can take ...

She explained: “The best time to drink coffee is typically mid-to-late morning, so around 9:30-11:30 AM. "This is when cortisol levels start to dip. Drinking coffee immediately upon waking may reduce ...

Stress can hijack your body in unexpected ways. One of the most common, and often misunderstood, responses to stress is food ...

Chronic stress can deplete key nutrients in the body, making it crucial to replenish them through supplements and ...

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

Experts explains that having a healthy relationship at times leads to one's weight gain, but it varies with everyone too.

But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” cortisol is essential for energy regulation and recovery. While high-intensity ...