My face has always been a bit cherub-like: round cheeks, a circle shape, and a soft jawline. But when I was in my early 20s, ...

Feeling stressed? Dr. Vassily Eliopoulos, a longevity expert, recommends a quick 90-second reset to combat cortisol spikes.

Cortisol is often referred to as the “stress hormone,” but it also plays an essential role in regulating metabolism, ...

Enter the “cortisol cocktail” — a homemade beverage that users say reduces stress, restores energy, and balances hormones.

Findings indicate that low hydration is associated with increased cortisol spikes during stress, potentially influencing long ...

US cardiologist Dr. Sanjay Bhojraj warns that excessive coffee and sugar intake can accelerate biological ageing by causing ...

The cortisol cocktail, a trending social media drink made with coconut water and orange juice, claims to reduce stress ...

In our fast-paced world, stress has become an uninvited constant, often leading to a cascade of physical and mental health ...

New study shows that staying hydrated reduces levels of cortisone — a hormone that helps regulate blood pressure, reduce ...

A regular sleep schedule is key to training your circadian rhythm, so going to bed and waking up at the same time daily helps ...

This article was reviewed by Lynn Marie Morski, MD, JD Can Mold Cause Hair Loss When you think of the usual suspects behind ...

Splashing cool water on the face for 90 seconds helps refresh and lower cortisol naturally. Listening to soft music for 90 seconds can shift your mood and promote relaxation. Sitting in silence with ...