Are you giving it your all at the gym and sticking to a flawless diet, yet the results are slow to show? Could there be a ...

In today’s fast-paced world, where long working hours and high-pressure environments have become the norm, stress, fatigue, ...

Survivors of the 1995 Oklahoma City bombing continue to carry hidden biological imprints of trauma, even decades after the ...

Tired of relying on multiple cups of coffee to stay energised? Ashwagandha, a powerful Ayurvedic herb, can boost your stamina ...

A new study has found that even if survivors’ physical and psychological scars have healed after experiencing trauma, their ...

Waking up stressed or rushing to get out the door can elevate your cortisol levels, which is linked to weight gain, ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

A new peer-reviewed study reveals that people who’ve practised Transcendental Meditation for decades show fewer signs of ...

Practicing Kapalbhati daily improves digestion, reduces bloating, and helps shed belly fat. It enhances oxygen flow, ...

Stress is a natural part of life, but when it becomes chronic, it can take a serious toll on mental health. While short-term ...

Just as we aim to lower cortisol, we also benefit from boosting our so-called ‘happy hormones’— serotonin, which helps ...

Psychological trauma can unfortunately linger for years. However, according to recent research, it may even remain in the ...