We started with this hormone, given the wide-reaching impact it has on health.” Here’s a look at how the test works — and how to improve cortisol levels. Cortisol is made and released by the adrenal ...

Management of classic congenital adrenal hyperplasia (CAH), a rare genetic condition diagnosed at birth, requires a careful ...

Hormonal imbalances can affect everything from stress levels and menstrual cycles to bloating. But how exactly do hot summer ...

Weight loss can be tricky and goes beyond just diet or workouts. Fat loss coach Tegan Michelle shared 5 simple early morning ...

You don’t need to sunbathe. Just step outside for 5–10 minutes without sunglasses and let the light hit your face. Take a short walk, sip your water on the porch, or open a window while stretching.

The University of Otago has conducted world-first research that could reveal how these patterns affect health, mood, and ...

Getting harder and harder to lose weight? Your creaky metabolism is likely to blame. But there are steps you can take to help ...

From unwashed pillowcases to eating in bed, these common bedroom habits could be disturbing your sleep more than you think. A ...

Management of classic congenital adrenal hyperplasia (CAH) can be a lifelong balancing act, but the most feared life-threatening complication is an acute adrenal insufficiency, also known as an ...

Learn how better sleep leads to bigger gains and faster results in the gym by understanding how it drives muscle growth, ...

The constant pressure to be 'always available', digitally and professionally, can elevate stress levels, disrupt sleep, and ...

You fall asleep, only to wake up within an hour, groggy, disoriented, and wondering why you’re suddenly wide awake. It’s not ...