Waking up at an ungodly hour every night? You're not alone, many people experience this, but the reason behind those ...

New Delhi: Scientists at Osaka University in Japan have devised a new AI model to estimate a person’s biological age — a ...

Experts warn that prolonged stress can lead to permanent physical changes, including turning hair grey or white due to a ...

The way we start our mornings has a profound impact on our health, and one of the most overlooked yet powerful habits is ...

A well-structured sleep routine, combined with a good skincare regimen, can do wonders for your skin’s texture and appearance ...

The beauty of journaling is that it requires no special skills or equipment. All you need is a notebook, a pen, and the ...

We all know someone who seems to defy aging-people who look younger than their peers despite being the same age.

Discover the science behind premature aging, from sun damage and oxidative stress to poor sleep and nutrition, plus ...

Night terrors tend to happen in a sleep stage known as deep sleep, rather than when in REM, which is when nightmares happen.

Well, if you're waking up regularly around two or three AM, this could be a sign you're deficient in magnesium. "Your ...