Vitamin C may make skin look younger and tackle signs of aging, new research finds. Here, experts explain how it works and how to reap the vitamin’s benefits.

Besides containing almost double the amount of vitamin C found in an orange, a serving of guava is among fruits with the most protein, magnesium and potassium. It’s also high in fiber.

A vitamin C deficiency can cause symptoms including fatigue, weakened immunity, skin issues, and, in severe cases, scurvy. Jump to Key Takeaways. 1.

Vitamin C and D supplements are generally safe to take together. Taking both supplements may also enhance health benefits, such as immune function.

"Too much vitamin C can cause diarrhea, stomach ache, heartburn, esophagitis and even kidney stones," Nadeau adds. The good news, Nadeau notes, is that taking too much usually only happens when ...

Getting enough vitamin C from food is important for overall health plus heart health, too. Intake of vitamin C from fresh fruits and vegetables could play a protective role when it comes to ...

While many people rely on supplements to meet their vitamin C needs, it’s best to consume natural, food-based sources for better absorption and added health benefits. Let’s explore a few foods ...

How much vitamin C per day? The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 0 to 6 months: 40 mg 7 to 12 months: 50 mg 1 ...

Vitamin C is necessary for your skin and overall health. It may help manage acne by reducing inflammation from lesions (bumps), healing scars, and evening out skin tone.

7 Ways to Get More Vitamin C in Your Diet These easy swaps will instantly up your Vitamin C intake. Close-up of woman’s hand holding and eating tangerine at home.