Discover how omega-3 fatty acids benefit your body, from reducing inflammation to supporting brain health, and learn the most effective sources for intake. Skip to content News ...

"Omega-3 fatty acids can truly work wonders for your health," dietitian Miranda Galati tells USA TODAY. "Many adults would benefit from upping their omega-3 intake.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Omega-3 aka omega-3 fatty acids is a type of polyunsaturated fatty acid ...

Medically reviewed by Melissa Nieves, LND Omega-3 fatty acids (omega-3s) are essential fats your body needs for various functions. They are one of the two main types of polyunsaturated fatty acids ...

CLEVELAND, Ohio — Environmental factors are partially to blame for a global shortage of Omega-3 polyunsaturated fatty acids that are crucial for good health, suggests new research from Case ...

Omega-3 fatty acids are essential for maintaining overall health, and Omega-3 Care is formulated specifically to harness these powerful nutrients. As knowledge of nutrition expands, ...

Omega-3 fatty acids, found in foods like fatty fish, flaxseeds, and chia seeds, were highlighted for their health benefits, ...

Both magnesium and omega-3s are important nutrients for brain health, but omega-3s may have a more direct impact. Omega-3s support brain development, protect against cognitive decline, and ...

Omega-3s are great for your health—but supplements may not be Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that supplements may ...

People with certain health conditions, including heart disease and depression, may benefit from taking extra omega-3. Learn more about how much omega-3 to take each day here. Medical News Today ...

And one-third of this fat is omega-3s, or specifically mostly a type of omega-3 called DHA. Omega-3s are crucial in determining how well your brain functions at all stages in life. What to Read Next ...

Sponsored Content. This article is brought to you by Ochsner Health. Popular for their role in heart and vascular health, omega-3 fatty acids are also recognized for their part in supporting whole ...