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As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but ...

If you’re keen to try training like the champ, then you’re in luck, as Tia shared a four-move workout you can do straight ...

Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives.

Flutter kicks are a simple yet effective exercise that focuses on your core, hips, and legs. Not only does it deliver big ...

Trainers: This Unexpected Piece of Equipment Will Level Up Your Workouts originally appeared on Men's Fitness. Move over, ...

Lagree Fitness (a.k.a. Lagree) and Pilates often get lumped together, but Sebastien Lagree, the creator of the eponymous ...

Khushi Kapoor never compromises on her workout routine. The actress loves to keep in shape and inspires her followers to ...

Reformer Pilates at home? I tried it out–with a towel, foam roller, and TRX. Reformer Pilates is booming. It’s no wonder, as ...

According to a NASA study, just 10 minutes of rebounding was found to be 68% more effective than 30 minutes of jogging. Researchers found it stimulated muscle activity and movement than running, even ...