Ludhiana: Fulfilling a long-standing demand of students, Punjab Agricultural University (PAU) opened a new state-of-the-art gymnasium on its campus re.

Lunges build single-leg strength, which is crucial for balance and stability after 45. They target the quads, glutes, and hamstrings while improving hip mobility. This move also mimics natural ...

The magic of this routine lies in something called excess post-exercise oxygen consumption (EPOC). When you train with intensity and load, your body works overtime after the workout to recover. That ...

Press-ups should be a grail in your home workout repertoire, as they work your shoulders, chest and triceps. Nicoll advises: ...

Apart from building muscles and strength, these essential exercises are good options to workout the whole body.

Even the day after a long run, your body doesn’t tend to appreciate going from active to sedentary. Even if you feel physically drained, your body still appreciates gentle movement to help it bounce ...

SOLE Fitness has released a new guide to help readers follow the intense workout routine used by actor Tom Hardy for 2012’s ...

Even if it’s having a snack or meal before leaving the home to run errands, frugal people are less likely to overspend at the ...

Brandon Blackstock’s Daughter Savannah Shared She’s Pregnant, One Month Before His Death Suspect alleged to have killed woman ...

The 12-week fitness guide doesn't give you handicapped workouts with instructions to play it safe—the plan is designed to ...

The fitness apps market is witnessing a remarkable surge as individuals increasingly turn to digital solutions to manage ...

Nationwide economic blackout on August 9: What to know about boycott A Massive New Study Says This Is What Happens to People ...