Ludhiana: Fulfilling a long-standing demand of students, Punjab Agricultural University (PAU) opened a new state-of-the-art gymnasium on its campus re.

Lunges build single-leg strength, which is crucial for balance and stability after 45. They target the quads, glutes, and hamstrings while improving hip mobility. This move also mimics natural ...

The magic of this routine lies in something called excess post-exercise oxygen consumption (EPOC). When you train with intensity and load, your body works overtime after the workout to recover. That ...

Press-ups should be a grail in your home workout repertoire, as they work your shoulders, chest and triceps. Nicoll advises: ...

Without a gym, I’ve naturally leaned more into outdoor movement, which really is my bag. There’s something freeing about ...

Follow the three full-body workouts in this tried-and-tested plan to feel the difference physically and mentally ...