There’s nothing like finding a good deal on something you use daily—and exercising control over your wallet while exercising is a particularly good example. There are lots of ways to get a great ...

Strongway Gym Supplies has announced a broader collection of commercial-grade gym equipment, catering to the growing number of individuals building serious home training environments. At the core of ...

You'll want to incorporate these major movement patterns.

A doctor and a trainer share advice for building muscle and strength at 50 and beyond. You'll want to incorporate these major ...

Accel, Temasek, Chiratae Ventures, Zomato, Tata Capital and HDFC Bank among others. While the IPO will be a milestone event ...

See real results fast with these five daily bodyweight moves—no gym, no equipment, just 2 weeks to a stronger, toned body.

The global Health Coaching Apps Market is projected to reach USD 4,380.2 million in 2025, with an anticipated expansion to ...

Leg raises work wonders in strengthening the quadriceps without stressing the knees. To do this exercise, lie flat on your ...

By the end of the hour-long session, I was impressed. Despite never lifting anything heavy and moving at a snail’s pace ...

I’m a personal trainer who doesn’t shy away from doing sit-ups with my clients because they are a good way to work the rectus ...

Inspired by Africa's diverse and dynamic landscapes, here are five exercises you can try to build stronger arms ...

Medical-grade sensors, 95% tracking accuracy, and 6-day battery life make this ultra-light smart ring the most compelling ...