As well as doing core strengthening exercises, Coach Milad says it’s also essential to improve your hip mobility, to relieve stress on the lower back, and compound exercises, like squats and deadlifts ...

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Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

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Want stronger abs in just 10 minutes? This quick and effective core workout will fire up your midsection and build strength fast.

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Start standing with hands on hips. Shift weight to left leg and bring right knee up so hip, knee, and ankle form 90-degree angles. Hold this position for 30-60 seconds. Rest, then repeat on other leg.