Get fit and inspired with Shilpa Shetty's intense core workout! Watch the Bollywood star push her limits and showcase her ...

Shilpa Shetty kicks off the week with a fiery Gliding Knee Tucks workout, challenging fans to test their core strength and beat the Monday blues.

According to the Mayo Clinic, such core exercises enhance overall balance, stability, and body alignment. Arm slides require minimal equipment—either sliders, paper plates, or small towels.

This means your core has to fire up more than usual to keep you balanced and in control. Sliders literally slide over most types of floor. The foamy side is made for wood or tiled floors and the ...

The new Photoshop for iPhone is here, but how good is it? Our Photoshop veteran has spent hours prodding its menus to find ...

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...

Jonathan Eig, speaking Thursday at the National Writers Series, won a Pulitzer for 'King: A Life.' Now, comes a look at ...

The holiday whirlwind has settled, and 2025 is in full swing, which means it's time to get serious about those fitness ...

Cushioning is classic Nike with a Zoom Air unit in the rearfoot. It’s more firm than bouncy and does a respectable job of soaking up shock on harsh landings. The stack of Phylon foam forefoot is on ...

(I once off-handedly told my instructor that I feel like I haven’t been sufficiently engaging my core in class ... from the piles of resistance bands, sliders, balls, and more.

The NZXT Lift Elite Wireless offers strong value in its mid-range price tag, especially when it comes to higher polling rates.