Reverse planks target the back of your body (also known as your posterior chain), working muscles like your hamstrings, ...

Discover how pelvic floor muscles coordinate with your diaphragm for optimal breathing and why dysfunction causes fatigue and ...

A weak pelvic floor can put you at risk of incontinence and vaginal prolapse. If you forget to do your Kegels it's worth ...

However, contrary to popular belief, pelvic floor problems aren’t only caused by pregnancy and childbirth. In fact, research ...

Dr. Margaret Archer is a pelvic floor physical therapist with Mère Health and a mom of two boys. She specializes in pregnancy ...

The female pelvic floor is a remarkable yet often overlooked structure: a complex “hammock” of muscles and ligaments that stretches from the front of the pelvis to the tailbone | mind and body ...

This 10-minute workout lets you target your deep core muscles with no equipment needed. Skip to main content. Open menu Close menu ... “Weakness of the pelvic floor muscles leads to urinary ...

Your ‘deep core muscles’ are the muscles that help support your ... which runs along your spine, the pelvic floor muscles, the diaphragm, and the internal obliques. When these are strong, your entire ...

“For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...

'First, try and find the right muscle by stopping your flow of urine mid-stream (don’t do this regularly though, as it can ...