Pelvic floor dysfunction can show up in several ways, including leaking urine or faeces during exercise, coughing or sneezing ...

Are you a woman who exercises regularly? If so, here's a vital question: do you train your pelvic floor muscles as part of your routine?Author Holly ...

A lot of the exercises you might typically see in ab workouts include sit-ups and crunches, which mainly target the outer abdominal muscles. In this five-minute workout, Pilates instructor and ...

The bridge pose is an excellent exercise that works both core and pelvic floor muscles. Lie on your back with knees bent and ...

I asked Pilates instructor, personal trainer and owner of Push prenatal and postnatal fitness studio, Emily Claman, for her ...

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...

This Is the Most Common Mistake People Make When Trying To Strengthen Their Core originally appeared on Parade.

"Functional core strength allows us to complete everyday, real-world tasks efficiently while keeping risk of injury as low as ...

On this week’s Mom to Mom, Local 10’s Nicole Perez talks with a South Florida personal trainer and mom who helps postpartum mothers repair their core with exercise.

Instead of spending hours lifting and sweating in the gym, patients can get in shape with “Core to Floor.” Rivercrest ...

Instead of spending hours lifting and sweating in the gym, patients can get in shape with “Core to Floor.” Rivercrest ...