Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

Strengthen your abs and back at home! Learn simple, effective core exercises with Betsy Rawlings on Wellness Wednesday — no ...

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, ...

Fitness influencer Becca shared how she lost 36 kg without stepping into a gym. She relied only on short, daily home workouts ...

Celebrity fitness trainer Yasmin Karachiwala recently shared on a podcast that her oldest client is Helen Khan. The latter's ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...

Mohamad Hassan, PT, DPT, is a physical therapist at Premier Physical Therapy in Chicago. He works in both outpatient rehab and in-home physical therapy. Your pelvic floor includes your bladder, rectum ...