A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

Adding dumbbells into your home workouts is a great way to step up your training. Case in point: this workout will develop full-body strength, boost your bone health and build muscle all over using ...

Most of the classic core exercises involve hitting the deck, with sit-ups, crunches and planks all being floor-based moves. However, you can stay standing and still get a quality core workout done, as ...

Here at T3 we’ve got plenty of bodyweight ab exercises and lots of standing core workouts using dumbbells – but have you ever considered using a kettlebell to strengthen your torso? These four floor ...

Full-body workouts help build all-over strength and improve cardio and endurance. Here are the five best exercises you can do at home or in the gym.

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

In a recent YouTube video, Appleton has shared four core strengthening exercises that he regularly prescribes to his clients ...

Bodyweight exercises provide the perfect path to a beginner strength routine, but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go. You don’t ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.