No-one knows the demands of midlife better than 53-year-old PT and mum-of-two Caroline Idiens. Which is why, for her exclusive Women’s Health training plan, she curated ten 10-minute workouts, ...

A healthy life is a happy life, and having a strong core certainly contributes to this. Strengthening our core doesn’t just ...

If there’s one question I’m always asked by my personal training clients, it’s what are the best core exercises to build strength and stability. And while sit-ups might come to mind, I believe in ...

Yasmin Karachiwala, known for training Deepika Padukone, shared a simple 10-minute Pilates routine that can help you strength, tone, and focus your body.

Olympian Lindsey Vonn has an amazing figure, and here are 5 of the exercises responsible for her looking amazing.

Sit with legs extended, feet flexed, and arms stretched out in a T-shape. Rotate your torso from the waist, exhaling twice with each twist, before returning to center. This move enhances spinal ...

Against the backdrop of the continuously evolving electric motorcycle industry, a recent patent application by Shenzhen Kaixiang Intelligent Technology Co., Ltd. has garnered wide ...

Construction of the rail line through the urban core is about to begin in earnest, but some major cost items are still ...

Opinion: In this kaleidoscope of culture, LGBTQ+ joy thrived during Chicago's Market Days, reminding us that community and ...

A panel of 11 judges ruled 7-4 that the president’s tariffs were illegal but said they could stay in place as the case ...

Wearing a weighted vest while walking offers calorie-burning benefits, but it can do more than that. Regularly exercising ...