11 Anxiety Coping Skills to Try. First off, no matter how overwhelmed you get, it’s important to know that you’re not alone. According to the National Institute of Mental Health (NIMH ...

Here are 11 tips for coping with an anxiety disorder: Avoid alcohol and recreational drugs. These substances can cause or worsen anxiety. If you can't quit on your own, ...

Election anxiety on the rise amid high tensions 03:35. A majority of Americans say they're feeling stressed by the presidential election, and emotions and tensions continue to mount as Election ...

In the first year of the pandemic, the World Health Organization [WHO] estimated a 25% increase in the prevalence of anxiety and depression worldwide and urged all countries to pay more attention to ...

On Your Mind Election season can cause anxiety. Here’s how to deal with it. For better mental health, create boundaries around news consumption, get news from various sources, approach ...

While anxiety is a broad umbrella term, Weinstock-who specializes in psychotherapy and medication management with a subspecialty in mood changes related to perimenopause and menopause-also shared ...

And while worrying is a completely natural reaction to stressful situations, anxiety disorders can amplify these feelings for some people. 11 Coping Skills for Anxiety Skip to main content ...

In this expert alert, Siri Kabrick, a nurse practitioner in Psychiatry & Psychology at Mayo Clinic Health System in Fairmont, Minnesota, shares 11 tips for coping with an anxiety disorder.. Common ...