And while worrying is a completely natural reaction to stressful situations, anxiety disorders can amplify these feelings for some people. Coping skills for ... of U.S. adults experience an ...

About 1.3 percent of U.S. adults experience agoraphobia, an anxiety disorder ... References for agoraphobia coping skills from DBT Skills Training Handouts and Worksheets, Second Edition, by ...

Understanding anxiety is mental health 101. While mild feelings of anxiety are common, anxiety can also be debilitating for many people. Some such individuals have learned coping mechanisms and ...

If you suffer from anxiety, know that you’re not alone; about 40 million adults in the United ... with tried and true coping mechanisms. These skills can help you navigate anxiety not just ...

Whether you are seeking coping skills ... can see teens, adults and Seniors on a virtual platform. If you are dealing with mood swings, increase in anger, depressive thoughts, anxiety, unresolved ...

We asked seven therapists specializing in trauma, anxiety, and grief for the coping skills they recommend to ... “What I often hear is a fear that closing the screen means a person doesn ...

LOS ANGELES (KABC) -- Even if you're nowhere near any of the fires right now, the widespread emergency is triggering more anxiety for many of us. Experts showed us some coping strategies to help ...