Fiona Gratzer has given a frank and deeply personal account of the pain and grief that led to her wellness journey and a ...

Fear of flying is real. And especially with a lot of plane crashes happening around the world, even seasoned travellers would ...

Plane-crash headlines have overwhelmed our newsfeeds since the start of 2025. Here, we asked therapists how to cope with ...

UNICEF programs help children exposed to the horrors of war at an early age recover from the stress and upheaval they’ve experienced.

If you're having trouble sleeping, chances are your partner isn't sleeping well either. We take a look at how to sleep even while stressed.

Anxiety is an emotion that evolved with humans to help them be more effective. Thought of in this light, it can become one of ...

“ Northwest Battle Buddies is a non-profit, and we provide professionally trained service dogs to veterans that are battling PTSD. In the last 13 years, we have provided over 270 service dogs for ...

If headlines of recent plane crashes​ have you worried about air travel, you're not alone — but there are things to keep in ...

If you have health anxiety, behavioral experiments are an evidence-based CBT strategy to learn how to systematically reduce ...