Not least because the trend comes with some impressive endorsement: a 1980 NASA-led research study (published here, in the ...

Benefits Open Enrollment for 2025 begins May 1 and will run through May 16. During this period, you can confirm or change your benefits, effective July 1. Please review the 2025-2026 Benefits Guide ...

Trainers: This Unexpected Piece of Equipment Will Level Up Your Workouts originally appeared on Men's Fitness. Move over, ...

In this article, we’ll review the power clean, including how to perform it, a few variations, its benefits, the muscles worked, and several common mistakes people make when doing this exercise.

Coaches reveal 5 benefits of boxing that pack a punch for your health and fitness When you purchase through links on our site, we may earn an affiliate commission.

Aqua aerobics and Tai Chi are two hot forms of exercise, both offering unique benefits for balance and relaxation ...

Backward walking activates different muscles compared to forward walking, especially the calves, quads, and hamstrings. It places more load on the lower body, promoting muscular endurance and strength ...

Single-leg squats help improve range of motion, joint mobility, balance, core stability, and coordination. They’re generally used as a progression from a regular squat, and work the same muscles.

Coordination is especially problematic for overlapping benefits, such as dental, vision, and hearing, which are offered both by MA D-SNPs and the majority of state Medicaid programs.

Texas tackles employer misery with new uniform health benefits coordination law The state hopes to replace the current jumble of coordination of benefits questionnaires by Feb. 1, 2026.