While all exercise is beneficial for overall health and longevity, Dr. Gozansky says there are three types that are important ...

This “sitting to rising” test is backed up by new research, which found that middle-aged adults who could sit down on the ...

“For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...

Walking and strength training are two of the best longevity workouts, but this one is better for brain, bone, and ...

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences.

Discover a low-impact water exercise for seniors over 60 to boost leg strength, stability, and balance while protecting your ...

Darwin Fitness, a leading Orlando private gym for seniors and elderly, is proud to announce the launch of a new, ...

When astronauts return from long stints in low orbit, their joints are an absolute mess — months of microgravity dismantle ...

As we grow older, we begin losing bone density and mass, which may make us more susceptible to bone-related conditions, including osteoporosis and injuries. Falls are a leading cause of injury among ...

Discover how targeted physical activity combined with proper nutrition can strengthen bones at every stage of life, prevent osteoporosis and support lifelong mo ...

It might seem like a simple, everyday movement, but the ability to get up and down off the floor is one of the strongest indicators of overall health, mobility, and longevity. As people age or become ...