Prioritizing leg strength is crucial for maintaining health, independence, and quality of life, especially as we age. Regular ...

Don't just watch Wimbledon, pick up a racket and play tennis yourself – because as well as being great cardio, it's also a ...

A CHEAP supplement could mimic the benefits of exercise, boosting your heart health and metabolism, a new study suggests.

Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

In what has become a landmark comparison of sports and life expectancy, researchers from the Copenhagen City Heart Study found that playing tennis may add nearly a decade (9.7 years) to one’s lifespan ...

I discussed grip strength as it relates to health and longevity. This week we will discuss emerging research that underscores ...

Combining a cardiovascular workout, weight training and injury prevention, Dr. I-Min Lee has highlighted the best sport to ...

Nearly 150 new Florida laws went into effect on July 1 after Gov. Ron DeSantis signed 11 more the day before. Here is what ...

Give your home gym a baller makeover by adding the best medicine ball and best slam ball to your repertoire. These tools can ...