Rehydrating is more than just drinking water—especially if you’ve been sweating heavily. Electrolytes like sodium, potassium ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

Before we get into the practical side of faster muscle repair, it’s worth taking a moment to discuss the science behind the ...

I tried a 3-day push/pull/legs split workout routine for 4 weeks. See my shocking results, including muscle growth and ...

This stretch, performed with a chair, can be used to warm up or cool down after an anterior tibialis workout routine. This stretch allows you to increase the intensity of the stretch with greater ...

The Spartans' defense was relentless, swarming the ball and not allowing Illinois to find any rhythm down the stretch. On the offensive end, Michigan State capitalized on its defensive stops ...

Harsh weather moved west as a polar vortex was expected to grip the Rockies and the northern Plains after winter storms ... with wind chills down to 60 below (-51 degrees Celsius).

Megill has been a valuable replacement starter during much of that stretch. New York Mets pitcher Tylor Megill (38) greets pitching coach Jeremy Hefner after throwing live batting practice at ...

(AP) — Harsh weather moved west on Monday as a polar vortex was expected to grip the Rockies and the northern Plains after winter storms ... with wind chills down to 60 below (-51 degrees ...