the way you prepare your fish can either preserve its health benefits or significantly reduce them. One cooking method that often sparks debate is frying. So, is fried fish healthy? Discover Lagos ...

There’s a “right” way to cook fish. If you’re cooking fish with skin, cook the skin side down first as it’s more forgiving and durable than the inside. This gives the finished dish more ...

The good news for microwave lovers — they do a better job of preserving some of the nutrients a food has since cooking times are ... Surprisingly, fish can be thoroughly cooked while rotating ...

Prevention is key — the CDC advises thoroughly cooking fish and frogs and avoiding contaminated water to protect against this dangerous parasite. Not washing their hands properly after using the ...

There's a "right" way to cook fish. If you're cooking fish with skin, cook the skin side down first as it's more forgiving and durable than the inside. This gives the finished dish more stability ...

Most often sold skin-on, the fish has a high skin-to-flesh ratio. Even if you don’t care for the skin, cooking with it on intensifies the flavor and helps keep the fillet tasty and juicy.

There's something of a chillibite (bhaji/pakora) about these spicy fish cakes. Coriander, fennel and cumin spice them up, along with garlic (of course) and chilli. This recipe uses gram flour ...

(Makes 4 to 6 fish cakes) Ingredients 1 cup shredded cooked snoek or other fish (no bones) 2 x 170 g cans shredded tuna in water, drained 1 onion, finely chopped 2 garlic cloves, finely chopped 4 ...

Eating fish may offer many health benefits, from improving heart health to boosting brain function. Incorporating fish into your diet may contribute to long-term wellness. Fish is among the ...

Made in France, this shallow cast-iron baking dish is hard-wearing and perfect for cooking fish, risottos, gratins and more. The deep sea-green exterior and embossed sea bream lid makes for a show ...