When you think of potassium-rich foods, bananas probably pop into your mind first. But guess what? They're not the only ones.

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

You might be used to preparing them with chickpeas or vegetables, as cold lentil recipes aren't as common. In most homes, they're usually cooked in stews during the winter to warm up. Lentil and ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

Protein-rich foods are typically associated with animal products, but numerous vegetables also offer substantial protein ...

It is thanks to brilliant Indian restaurant Dishoom that many Brits fell in love with black dal. Also known as dal makhani, ...

Wanting a change from the typical beef bolognaise – this one could be for you because swapping out the beef mince for lentils is ideal for ...

Koshari is a staple and much-loved dish in Egypt, renowned for its delicious taste and healthy ingredients. It is a unique ...

Try out these 7 healthy lunch recipes that can help you achieve a smaller waistline and support your weight loss goals.

This creamy vegan lentil curry is packed with protein and ready in just 30 minutes, meaning it's a great weeknight meal ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...