Here’s how to cook lentils, those protein-rich legumes, in soups, salads, and beyond, plus a guide to the different lentils ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

These 10 quick and easy vegan lentil recipes are perfect to have on hand when you want a simple and tasty high protein meal.

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

To make your mornings even smoother, you can chop your vegetables the night before. Cut the veggies into small pieces and keep them in an air-tight container in the fridge. In the morning, all you ...

This creamy vegan lentil curry is packed with protein and ready in just 30 minutes, meaning it's a great weeknight meal ...

Koshari is a staple and much-loved dish in Egypt, renowned for its delicious taste and healthy ingredients. It is a unique ...

Protein-rich foods are typically associated with animal products, but numerous vegetables also offer substantial protein ...

Getting protein from a plant-based diet is challenging. However, with a planned diet, individuals can ensure their protein ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

Myrtle taught me this brilliant 1,1,3,5 formula that we use in Ballymaloe House and here at the school for many of our soups.