In his book Shift: Managing Your Emotions—So They Don’t Manage You, neuroscientist and University of Michigan professor Dr. Ethan Kross explains how directing our “mental spotlight” can regulate ...

Aging is challenging in a variety of ways that can lead to anger arousal. The challenge in addressing such anger is in recognizing its source.

While lawyers aid in divorce, their habits remain hazardous to happiness, fleecing financial security. Armed with knowledge, ...

If your parents were narcissists, you might find yourself unconsciously emulating their self-centered behavior. It's like being the star of your own show, where the spotlight never shifts, not even ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

“Downgrading” is the term I adopted to describe making the switch. I aim to help others do the same. They are often skeptical ...

"I believe that anger is a very constructive force as long as you use it for yourself," she maintained. For all its tricky gains, Rubina wishes she possessed greater control over her temper.

Emotionally strong people embrace taking risks, seeing them as opportunities for growth and learning. Overly sensitive people ...

Dear Kid Whisperer, How do I keep a kindergartner from running out of the classroom? Answer: You do not. Let me explain. First, there are many ways to prevent the kid from running out of your room ...

My last two columns covered the first four stages of intentional change: pre-contemplation, contemplation, preparation, and action. Today, the focus is on the ...

Heartbreak is the emotional aftermath of a deep connection unraveling, and it can shake us to our core, especially if it arrives without much warning. [IMAGE] "Grief after the breakup of a ...

These are three things I do every day (or nearly every day) that have transformed my health as a personal trainer. Yes, they ...