“If you’re prone to constipation, it’s best to steer clear of high-fat foods before bed—think cheese, processed snacks or ...

On the other hand, a Western diet loaded with red and processed meats, refined grains, fatty foods and sugary sweets ...

Following the Mediterranean diet or a plant-based diet may help lower the risk of chronic in middle- and older-age adults, ...

Constipation can be relieved and digestive health supported through natural remedies. Simple strategies like physical ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

Flaxseeds are small brown seeds produced from the flax plant.Learn more about flaxseed, its nutritional components, and ...

But while you’re scrolling online for remedies, you’ve probably spotted testimonials from people who swear by using a type of ...

Kiwis can boost your gut health. They may also lower triglycerides and cancer risk. Is there something I can eat to help with ...

If you struggle to go to the toilet when you are in a new place and feel constipated throughout your trip, there are ways to combat this stressful time. It is a phenomenon that is more common than you ...

Over one third of people surveyed say they feel uncomfortable discussing their poo habits with family or friends ...

A recent study revealed the risk of chronic constipation in middle-aged folks and seniors.According to a study published in ...