Bowel habits vary among individuals. Consistency is key to identify issues. Changes in frequency or discomfort need attention. Diarrhoea and constipat ...

Forgive us the indelicate question, but how often do you poop? A study in Cell Reports Medicine found the answer can reveal clues to your overall health, specifically the state of your microbiome-the ...

Flaxseeds are small brown seeds produced from the flax plant.Learn more about flaxseed, its nutritional components, and ...

The "fibre goals" social media trend reflects a positive shift toward overall health and wellbeing rather than a narrow focus ...

A MUM who slimmed down five dress sizes thanks to Mounjaro has shared her top tips for those wanting to shed weight with fat jabs. Katie McCutcheon, from Glasgow, Scotland, who lost over 5st in ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

A new report has revealed the “ State of the Nation”, highlighting the widespread prevalence and impact constipation is having ...

Touted by some as a 'natural detox' method and a cure-all for ailments ranging from headaches to cancer, this unconventional approach has managed to lure in those seeking alternative remedies.

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Some foods can help alleviate bloating naturally. Ginger has anti-inflammatory properties and can reduce excessive gas. Here are 9 more such foods and drinks.

“Dried plums, commonly known as prunes, can be turned into juice by cooking the fruit in hot water,” says Dr. Braha. This ...