If you don't drink cow’s milk but want another option besides water to add to your protein shake, consider plant-based milk like almond or soy milk. These can give your protein shake a creamy ...

Discover why researchers say milk hydrates better than water, with proteins and sodium keeping you refreshed longer. Make the switch for lasting hydration. Skip Navigation ...

Children and teens should drink water, plain pasteurized cow’s milk and limited amounts of 100 percent fruit and vegetable juices, according to healthy beverage guidelines recently released by ...

Public health recommendations published today that children 5 years to 18 years old should “mostly drink water and plain pasteurized milk” may feel overly restrictive to beverage manufacturers ...

New guidelines from health organizations say kids ages 5-18 should steer away from plant-based milks and drinks with non-sugar sweeteners.

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily. Plant-based milk, flavored sweetened dairy milk and 100% ...

RICHMOND, Va. (WRIC) — Richmond residents are being asked to limit their water use after city officials say a power outage at Richmond’s water reservoir system caused a malfunction on Monday ...