Obesity is more than just a number on a scale; it is a complex, chronic disease characterized by an excess of body fat that negatively impacts various aspects of health. One significant, yet often ...

If you're tired of looking at the number on your scale in the name of weight loss, focusing on a body recomposition plan instead may be right for you.

"It's really sore," my (Josh's) five-year-old daughter said, cradling her broken arm in the emergency department. "But on a ...

We tend to treat weight loss like a math formula, but the reality is more complex Ras Al Khiamah, UAE: In a world where weight loss is often reduced to numbers on a scale and calories on a plate ...