Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

There are no magic bullets for fitness, but some workouts are much easier to add and stick to than others. This is why one ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

From everyday personal care brands like Dove and L’Oréal to splurge-worthy finds from Dyson, Apple, and Smeg. Read on for our top picks from the Amazon Canada Prime Day 2025 sale.

I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...