Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

As well as strength and muscle gains, this workout will also give your metabolism and cardiovascular system a boost too. This ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Mrunal Thakur and her commitment to fitness is always inspiring. If you have been feeling lethargic to hit the gym, you can take cues from Mrunal. The Sita Ramam actress served well-being goals by ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small ...

I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

I actually used a dumbbell for the session myself and it was fine, though a little unwieldy for the kettlebell swings in the workout. Watch Stephen Scullion’s 10-minute kettlebell workout for ...

Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You only need 20 minutes.

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...